Plunging into Health: Exploring the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Recently, there has been a rise in interest in chilly plunge therapy, with many individuals including it into their wellness regimens. Additionally referred to as ice baths or cold water immersion, this method includes exposing the body to cold temperatures for a brief period. While it may appear overwhelming, cold plunge therapy offers